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The benefits of swimming to relax

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The benefits of swimming to relax helps swimming to stimulate blood circulation and balance in the body, thanks to the water because it is a water sport, sitting in the water for a period of each week improves the performance of the body and activates the blood circulation, which helps to improve mood and get rid of tension and anxiety, Suffer from excessive anxiety or a mental disorder. Visit your nearest club and participate in swimming lessons. The benefits of swimming for topical fat raise the swimming pool of effort, which helps to reduce the proportion of fat in the place in the body, and that because it reduces the proportion of cholesterol in the blood. The benefits of swimming for muscle formation Swimming is an important sport in muscle formation, because the power of water to rid the body and arms of local fat swallows the folds of air strength. Benefits of Swimming To Prevent Injuries Swimming Sport focuses on pulling and moving all the muscles of the body simultaneously, reversing games and other exercise focused on one muscle, causing muscle strain. The benefits of swimming in the regulation of breathing The practice of swimming in the control of breathing and self-regulation, swimmer is moving his head up and down to the water, , to take inspiration and hold and take out, it helps to control breathing
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