Benefits of Bananas Health

Bananas give the body many health benefits, including the following: Bananas are a rich source of potassium, [2] and low in sodium content, and research has found that the treatment of potassium can reduce the risk of high blood pressure and reduce in the infected, 3] Potassium is also essential in maintaining the balance of fluid and salts in the body, in muscle contraction and transfer of nerve impulses, and plays an important role in maintaining the normal heartbeat. [4] Unlike the rumors surrounding bananas as being overweight, They prefer to avoid it, especially in vinegar Weight, the fact that bananas do not cause obesity, as the content of medium-sized banana calorie equivalent to 110 calories, in addition to contain about 3 g of dietary fiber and 2-3mg of starch resistant to digestion, and therefore helps bananas to feel full without [5] Medium-sized bananas provide around 17% of the daily needs of vitamin C, a powerful antioxidant that supports the immune system and contributes to the production of collagen [5] which strengthens the walls of blood vessels and contributes to healing Wounds and bone building, vitamin C also plays a role Is important in the formation of thyroxine in the thyroid and processes of amino acid metabolism, as well as improving the absorption of iron. [4] A study found that sniffing the smell of some foods feel the person has taken, and can contribute to control the feeling of hunger and weight control, Bananas are among these foods. [5] Bananas are a cholesterol-free diet, and it is virtually free of fat. [2] It is therefore an appropriate diet for anyone trying to reduce the amount of fat they eat. Without adding sugar table. Bananas are an excellent source of vitamin B6, which plays an important role in the body in the metabolism of amino acids and fatty acids and in the conversion of amino acid Tryptophan (Tryptophan) to niacin (vitamin B3) and serotonin (Serotonin), and also important in the process of manufacturing red blood cells. ] Bananas are a source of the average content of manganese [2] necessary in the work of many enzymes necessary for the metabolism of carbohydrates and lipids (fats) and amino acids, in addition to its role in bone health. [4] Bananas is a source of dietary fiber [2] , Which any help A feeling of fullness in addition to many other health benefits. [4] contains bananas, like other fruits and vegetables on a high percentage of water that make it saturated without giving a lot of calories. Several studies of experimental animals have found cholesterol-lowering effects of bananas. These effects are due to the dietary fiber found in bananas. [1] It was also found for banana plantain (plantains), which contains a greater amount of starch and less sugar, [7] Studies have found that bananas contain effective substances in the fight against ulcers. [7] Bananas contain antioxidants that act to combat free radicals. [7] And fight cancer in its infancy by destroying these true roots Eating bananas, especially the most mature ones, increases the number of white blood cells and the secretion of tumors necrosis factor, which works to prevent and fight cancer. [8] Eating bananas helps digestion and digestive functions. [8] Bananas contribute to physical and mental energy, and provide the energy needed for exercise, as it helps the muscles contract and reduce their stress. It also found that eating two mozzins gives enough energy to exercise 90 minutes of high-intensity sports. [1] Bananas in mood improvement, particularly in pre-sessional syndrome And in cases of depression, because of its role in raising the level of serotonin in the body. [1] Bananas help to reduce the heartburn caused by acidity of the stomach. [1] Some studies have found a role of bananas extracts in the prevention of nerve cells because of their phytochemical compounds, And antioxidants, which can play a role in the prevention of Alzheimer's and other diseases of the nervous system. [1] Bananas play a role in maintaining the health of the kidneys, as it reduces the amount of calcium in the urine and the chance of kidney stones, Eating bananas reduces the risk of kidney cancer, where it is found that women are soft They eat bananas four to six times a week, about half the risk of developing the disease than those who do not. [1] Note: Banana content is more mature with vitamins, but it increases the ability of bananas to fight cancer and prevention, The greatest health benefit. [