Benefits of choice

The option contains many important compounds and nutrients that gain many health benefits to the human body. [2] Here are some of these benefits: Moisturizing the body: The cucumber contains a high percentage of water, so it can help to prevent the drought especially During the hot summer months, [1] by helping the body to get its needs of fluids; [2] It is worth mentioning that moisturizing the body is important to maintain the health of the intestines, prevent constipation, avoid kidney stones, and can add cucumber and mint to water to increase Consumption of water to make it more desirable to drink. [1] Helping to lose weight: Eating large amounts of cucumbers that contain low calories, and providing the body with good amounts of water helps lose weight. The option can be added to sandwiches, salads and side dishes, and use instead of high calorie ingredients in meals [2] The body is often confused with thirst and hunger, so providing the body with sufficient fluids to keep it moist helps prevent excess calories from the body. [6] Prevention of chronic diseases: The option, like other fruits and vegetables, Of Mada Including flavonoid, tannin, and vitamin C, beta-carotene, manganese, and molybdenum (Molybdenum), [6] These compounds help to prevent the accumulation of harmful free radicals and can reduce the risk of chronic diseases. [2] Preserving bone health: The option is a rich source of vitamin K, [1] where one cup of cucumber provides 19% of the needs [6] which helps maintain bone health and improve calcium absorption. [1] Maintaining heart health Blood vessels: The American Heart Association (AHA) encourages the intake of large amounts of fiber, because this helps prevent the accumulation of cholesterol in the blood vessels, reduces the risk of atherosclerosis, and exposure to heart problems, and is a good source of fiber, It also contains the potassium and magnesium necessary to maintain cardiovascular health. [1] Helping to lower blood sugar: The option can help prevent the complications of diabetes; [2] It provides the body with important nutrients without lifting Level of population [1] Helping to lower blood pressure: The option is a good source of potassium; which helps regulate the amount of sodium in the kidneys, and reduce blood pressure; as the presence of large quantities Of salt, and a small amount of potassium in the diet is one of the main reasons contributing to high blood pressure; because the excess salts cause the retention of fluids in the body, which causes an increase in blood pressure. ; And that helps to reduce the acidity of the stomach, And reduce uric acid in the blood, which makes it useful for people with stomach problems, gout. [1] Relief of skin inflammation: It has the option of anti-inflammatory properties, using cucumber slices to cool and calm swelling, and treatment of irritation, And can be placed on the eyes to relieve bloating in the morning. [1] Prevention of certain types of cancer: The option can help to prevent some types of cancer; because it contains antioxidants, and other plant compounds, such as: Cucurbitacin, , And Lignans, which play a role in the Prevention of the occurrence of cancer by stopping the growth and proliferation of cancer cells. [1] [6]