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Benefits of pineapple

Pineapple benefits have many benefits, the most important of which are the following: [2] Prevention of Asthma: Food containing beta-carotene, such as pineapple, reduces the risk of asthma to those who consume it in large quantities. High Blood Pressure Reduction: Increased intake of vegetables and fruits that contain high amounts of potassium helps to lower high blood pressure. It is worth noting that large amounts of calcium are associated with a 20% lower risk of dying from any cause. Cancer prevention: Pineapple is a powerful source of antioxidants, which helps prevent free radicals that cause cancer and plays a role in the prevention of prostate cancer because it contains beta-carotene Also. Enhance the health of the digestive system: Pineapple, which contains a large amount of water and fiber works on the prevention of constipation, and promote the health of the digestive system. Fertility improvement: Free radicals can damage the reproductive system, so the antioxidant-rich diet improves fertility, and foods rich in antioxidants such as pineapple are often recommended for those trying to have children. Lowering sugar levels: Studies suggest that people with type 1 diabetes who have a high fiber-rich health system have low blood sugar levels, while levels of sugar, lipids, and insulin in people with type 2 diabetes may decline when they follow the system , And one medium pineapple is approximately 13 grams, while the Dietary Guidelines for Americans recommends 21-25 grams of fiber for women and 30-38 grams for men. HEALTH HEALTH: Supports both vitamin C, fiber, and potassium found in pineapple heart health. Skin Health: Vitamin C protects skin from sun damage, pollution, reduces wrinkles, and plays a key role in the production of collagen, which is very important for healthy skin. Osteoarthritis: Some studies suggest that pineapple can contribute to the treatment of degenerative arthritis due to its anti-inflammatory properties. [3] Immune system enhancement: A study in the Philippines to examine the effect of pineapple on school-aged children found that children Who ate canned pineapples daily, had less viral and bacterial infections than those who did not, and their recovery from the disease was faster. [1]Résultat de recherche d'images pour "‫فوائد الاناناس‬‎"
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