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Benefits of sesame

Sesame gives many health benefits to the human body, including the following: Sesame contributes to lowering the level of blood cholesterol and other lipids because of its content of sesamin, which affects the metabolism of fats, Lignans, which act as antioxidants to lower blood cholesterol, also works to enhance the role of cisamine in lowering blood cholesterol, although it alone has no antihypertensive effect. [1] Alzheimer 's by stimulating differentiation [1] Sesame seeds provide vitamin E, which scientific research has found to reduce cognitive decline that accompanies aging. [4] Sesame oil reduces blood pressure significantly because of its content of polyunsaturated fatty acids, Sesame and vitamin E. Sesame contains many antioxidants that play an important role in preventing LDL from oxidation. Its oxidizing molecules cause atherosclerosis and protect tissues. Body and maintain it. [1] The antioxidants found in sesame fight the free radicals that form when exposed to ultraviolet rays, which cause a lot of damage to the skin, such as sunburn, wrinkles and skin cancer. Studies have found that the external use of vitamin E or its treatment protects the skin from cancer, The use of sesame oil with turmeric and milk on the face makes the skin smooth and smooth and removes pimples. [1] Sesame seeds are a rich source of dietary fiber [3] known for their health benefits, which include lowering cholesterol and preventing its rise, Which can play a role in controlling weight, maintaining the health of the digestive system, reducing the risk of heart disease, obesity and other chronic diseases. [5] Sesame is an excellent source of calcium, [3] for people who do not eat milk and milk products, Calcium plays an important role in bone health and plays a role in reducing the risk of high blood pressure, which is also associated with maintaining a healthy weight. [6] Some preliminary studies suggest that eating calcium-high foods such as sesame seeds In the treatment of rickets in children. [7] Sesame seeds play a role in the prevention of heart disease. [7] Sesame can help fight cancer. [1] Sesame is a source of many B vitamins that play many roles in the manufacture of red blood cells, In the body. [6] Sesame is a good source of protein. [3] Sesame is used in folk medicine to treat constipation. [2] Sesame is popularly used to increase the production of breast milk. فوائد أكل السمسم المحمص
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