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Benefits of walnuts and almonds

فوائد الجوز واللوز

Nutmeg or nutmeg is one of the most natural elements rich in nutritional value because it contains a high concentration of magnesium, phosphorus, potassium, carbohydrates and fiber, and many important vitamins as vitamin A, as well as being very rich in omega-3, iron and calcium. Reduces the risk of cancer of various types, reduces prostate tumors in particular, and fights cracks and free radicals in general, being one of the strongest antioxidants, making it a preventive factor for this deadly disease. Contains a high proportion of amino acids very useful for the health of blood vessels, making them effective treatment of heart diseases and problems, which reduces the risk and risk of strokes and fatal heart attacks. It is one of the strongest anti-inflammatory drugs of all kinds, being rich in omega-3 fatty acids and alpha-linolenic acid of plant origin (ALA). The benefits of Almond Almond almonds in terms of importance and nutritional value of walnuts or the eye of the camel, where is a nuts rich in vitamins, oils and minerals, which make him a great benefit, especially in the health and cosmetic, as well as taste very tasty, and the benefits of the following: , Which reflects positively on its main functions of understanding, understanding, concentration, memory strength, recall and retrieval of information. It also reduces the risk of Alzheimer's disease, especially among the elderly, and increases the mental strength of children. It is very useful for the heart, being protective of many of its deadly serious diseases, thanks to its large role in maintaining moderate levels of good cholesterol, which is scientifically abbreviated to HDL, while lowering the level of LDL cholesterol, which also contains monounsaturated fats Along with its antioxidant properties, making it a good barrier to healthy heart health, as well as maintaining regular levels of blood pressure. It treats the problems of different skin, especially the blackness, dryness and dark circles under the eyes and others, as it keeps its color natural and fresh, and gives it the necessary softness and moisture because it contains appropriate amounts of essential oils for this purpose. Contains high folic acid, which is one of the most important nutrients beneficial to the health of pregnant women and their fetus, which basically protects the fetus from birth defects and deformities.
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