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The benefits of dates

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Dates contain many important compounds and nutrients that earn the body many health benefits. Dates benefits include: [1] [2] Dates are a rich source of potassium important to the health of the body. It plays a key role in muscle building, balance control Fluid, pacemaker, blood pressure, prevention of strokes and various heart diseases. Dates are a good source of vitamin B3 or so-called niacin, which helps to convert food into energy within the body, and it enters the functions of different nerves. Dates are a good source of vitamin B6, which plays an important role in muscle building, hair growth and nails. Dates are rich in dietary fiber. Eating four dates will provide men with about 21% and women with about 30% of their daily fiber needs, which are very important for preventing constipation and feeling fuller for longer by slowing down the stomach emptying process. Food, and lowering the level of bad cholesterol (LDL) in the blood. Dates are a good source of iron that enters the formation of red blood cells, which act to transfer oxygen to the cells of the body. Dates can be a good choice for people with diabetes, although dates are high in calories and sugars, but the glycemic index is low, meaning that moderately and as part of a balanced diet does not lead to high And a surprise to the level of sugar in the blood. Dates contain Tannins, a natural antioxidant known as Polyphenols. It helps protect the body's cells from damage and has anti-inflammatory properties. Therefore, eating dates may help prevent cancer. Dates help to provide energy to the body quickly. Dates help to prevent gastrointestinal problems. Fresh dates are soft and easy to digest, and contain soluble fiber (insoluble fiber). Dates help increase bone strength because they contain a range of important minerals, such as selenium, manganese, copper and magnesium. Dates help to reduce allergy in general, and seasonal allergies in particular, because it contains the organic sulfur compound. Dates help relieve pain and increase cervical expansion during childbirth. Dates have antimicrobial properties. [4]
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