Skip to main content

AdS

The benefits of tomato

فوائد الطماطم




tomatoes have many benefits to the body with health benefits, the most important of which are the following: [2] Reducing the symptoms of diabetes Tomato reduces the symptoms of diabetes in the first and second types because it contains fiber. One cup of carrot tomatoes contains two grams of dietary fiber, Some research has shown that people with type 1 diabetes, consuming diets rich in dietary fiber, lower blood glucose levels, and people with type 2 diabetes will improve their levels of fat, insulin and sugar in the blood. Preserving blood pressure levels Tomatoes maintain blood pressure levels because of their low sodium content. Each 100 g of fresh ripe tomatoes contains 5 mg of sodium, and its high potassium content expands blood vessels. In every 100g mature mature tomato 237 mg potassium . Because of their good content of vitamin C, fiber, choline and potassium, which is associated with large amounts of it in conjunction with the intake of low amounts of sodium lower risk of stroke, According to Assistant Professor Mark Houston of the Vanderbilt University School of Medicine, and folic acid, which enters the tomato diet, plays a role in reducing the risk of heart disease. Combating different cancer types Tomato fights different types of cancer and fights cancer cells and free radicals because of their high content of vitamin C and other antioxidants. This is what Professor John Erdman of the University of Illinois at the College of Food Science and Human Nutrition (The Department of "There is a close association between increased tomato intake and low prostate cancer rates because of the benefits of tomatoes from lycopene. A study was conducted at the Harvard School of Public Health Nutrition, proved that eating junk foods rich in beta-carotene, such as tomatoes, may play an important role in protection from prostate cancer, it was observed among younger men. Another study in Japan has shown that beta-carotene consumption is inversely associated with the development of colon cancer, and that consumption of fiber from fruits and vegetables may reduce the risk of cancer: colon, rectum and, according to the American Cancer Society, people who eat tomatoes may have a lower risk of developing Some types of cancers, especially cancers: stomach, prostate, and lung. Vitamin C is a rich source of vitamin C, which enters the synthesis and synthesis of collagen, an essential component of hair, nails, skin, and connective tissue. Vitamin C is one of the most important antioxidant vitamins, protects the skin from harmful sun rays and environmental pollution , Such as: wrinkles, sagging skin, and many other skin problems. Enhance the work of the digestive system Tomato strengthens the digestive system, and protects the body from catching constipation; because of the fiber and water, which activates the bowel movement, and softens the stool. Protecting the eyes Tomatoes protect the eyes because of their high content of beta-carotene, lycopene, lutein, and strong antioxidants that protect the eyes, maintain their health, and limit the development of age-related macular degeneration, The older the person is.

Labels:

Comments

Post a Comment

Popular posts from this blog

Benefits of Salmiya

Salmiya herb or materi marmia is a perennial aromatic herb, which since ancient times has been known for its green leafy color, which tends to gray and is spread in the Mediterranean basin and in the mountainous places, and it has several other names such as Eizakan, Chiala, Softa, Gughas, Quwaisia. It contains aromatic oils that have the scent of camphor. They are mint and basil and have many health benefits because they contain a low amount of cholesterol. It is also a source of vitamin C, E, copper and thiamine. It also contains a large percentage of dietary fiber, calcium, folate, iron and magnesium. Each 100 grams of Salmiya contains about 6.3 calories and many important chemicals active in salty oil such as Thagons, Alfa, Camphor, Beta and Rosmarin. These substances are responsible for most of the benefits of healthy grass. They are used in the manufacture of medicines and help their leaves to calm inflammation and ulcers. It helps in the treatment of diarrhea, bloating, intes...
Post a Comment
Read more

Benefits of hot green peppers

Chili pepper contains many important compounds and nutrients that gain many of the health benefits of the human body. Here are some of these benefits: [1] Chili helps protect the heart from high levels of cholesterol, high blood pressure, heart disease, And to reduce the formation of blood clots by inhibiting the work of genes that cause arterial contraction, which can lead to blockage and prevent blood flow, and this blockage causes heart attacks (when blood does not reach the heart) or strokes (when blood can not reach Brain), [4] and It is noted that communities that use hot chili significantly lower rates of heart attack and stroke. [5] Capsicine helps to relieve certain types of pain, so it is widely used in topical creams and ointments to relieve the pain caused by arthritis, 4], which helps to treat sensory nerve fiber disorders, including pain associated with arthritis, psoriasis, and neuropathy in diabetics. [5] Lutein, which is found in hot green peppers, helps to improve R...
Post a Comment
Read more

Benefits of lavender therapeutic herb

In general, there is insufficient scientific evidence for most of the health benefits of lavender. [3] Its health effects include the following: Several scientific studies have found that the use of lavender oil with thyme oil, basil, and cedar oil can improve hair growth to 44% In alopecia areata cases after 7 months of treatment. [4] Lavender herb oil in the mouth improves for 6-10 weeks of anxiety and sleep disorders and prevents the recurrence of anxiety attacks in people with mild to moderate anxiety disorders. Studies on the effectiveness of Aromatherapy In lavender oil in the treatment of anxiety. [4] Studies found that the placement of two points of essential lavender oil on the sanker sores improves the healing and relieve swelling and pain. [4] It was found that the position of the iPad contains lavender oil on the neckline in clothing reduces Of the possibility of falling in the elderly in the elderly. [4] It was found that inhaling lavender extract with intravenous pain ...
2 comments
Read more

ads